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Thomasina Pidgeon

Adventures and stories from Pebble wrestling, rope tangling, road tripping, van dwelling, nature loving, endless wandering momma.

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injury prevention climbing bouldering

Thomasina Pidgeon / May 31, 2016

Injury Prevention by Training Smarter

As climbers we push ourselves constantly; climbing and training through pain to either luckily climb past it or inevitably have the pain stop us from doing what we love. Recently, I met my wall; there was no way up, down, backwards or forwards to keep climbing. A wall is a stop sign with a cop car behind you. You have to stop. 100%.  My wall gave plenty of warnings before actually setting its pillars down. In hindsight, those warnings taught me some valuable lessons. For one, when I start climbing again, training smarter will be my priority.  But what does training smarter mean? And …

[Read more...] about Injury Prevention by Training Smarter

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